Melissa Bender Fitness: 15 Minute HIIT Interval Fat Blaster

September 8, 2013

Intervals:50 Seconds Max Reps10 Seconds Rest *Push as hard as you can, but listen to your body. If you need to: decrease the interval, and increase the rest as you build up to 50/10 seconds. 1.

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Tagged with: cross • extend • jacks • king • lunge • plank • reps10-seconds • seconds • squat • start • thrust

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