Melissa Bender Fitness: 15 Minute HIIT Interval Workout: Body Weight

February 16, 2013

Hi Everyone!I woke up today ready for a great workout! I had my morning cup of coffee and some breakfast, and I was ready to go. Normally I have (a lot) of french vanilla creamer in my coffee, but I have been changing things up and trying to kick some processed foods out of my diet. Today I used Unsweetened Coconut Almond Milk, and one tablespoon of Coffeemate’s Natural Bliss Lowfat Vanilla Coffee Creamer. I also had Peanut Butter Greek Yogurt and I dipped in some celery sticks for a tasty, healthy snack

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Tagged with: body • coffeemate • greek-yogurt • lowfat-vanilla • mountain • peanut-butter • temple • today • unsweetened • Workout • wrestling

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