Melissa Bender Fitness: 23 Minute High Intensity Interval Workout …

May 12, 2013

Hi Everyone!This workout kicked my butt! Make sure you warm up (jog in place, do some walking or jump rope) to get your body ready to work hard. Warming up increases your ability to maximize the effort put out during the workout, and improves the calorie burn. This is an intense workout. The breakdown is similar to the breakdown I use in my Boot Camp classes.

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Tagged with: body • crunch • Fitness • frogger • hopper12-curtsy • king • plank • plank-crunch15 • single • walking-or-jump

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