Menopause Is Not a Weight-Gain Sentence

August 26, 2016

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With mindful effort, you can age gracefully.

Menopause transition and post menopause can be a frustrating time for women when it comes to health and body composition. Menopause occurs in several stages across a wide range of ages, usually somewhere between 40 to 65. Your health and body composition before menopause can have an effect on how it affects you, and symptoms vary person to person.

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