Metabolic Resistance Training Bootcamp Workout – Early To Rise

March 20, 2012

Here’s just one of the 31 Advanced TT Metabolic Resistance Training Bootcamp workouts from our new manual.(You’ll also get 10 beginner MRT bootcamp workouts and 20 Challenge MRT bootcamp workouts as well.)Get all 31 Done-For-You TT MRT Bootcamps here <= $30 launch discount. </strong>(And yes, the manual comes with exercise descriptions and photos for every unique move you see here.)Workout #12: ‘Beach Bod’ Bootcamp 2K12Warm-up – Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 secondsSeal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups MRT Circuit -Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.Inverted Row, DB Row or Band Row Bulgarian Split Squats (1-1/2 rep style) (30 secs ea leg) Spiderman Pushups MCT Circuit -Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.KB/DB Swings Close-Grip Pushups Goblet Squat SB Stir-the-Pot Alternating Reverse Lunge or Step-up Body Saw Finisher – Do the following circuit twice, resting for 30 secs between circuits. Each exercise is to be performed for 20 seconds.Lunge Jumps or Box Jumps Renegade Row (20 secs per side) Total Body Extensions Mountain Climbers Cool-down, Stretching & Water Break – 10 minutes*****That is seriously good times. Perfect for trainers…just PRINT, go to camp, and be a fat burning hero for your clients. It’s a tough one, whether you are doing it on your own, or running an advanced bootcamp. Some folks will be sweatin’ for sure.Hope you enjoyed that workout from Mike Whitfield, CTT, and myself.Get ALL of the NEW TT MRT Bootcamp workouts here And feel free to pretend I’m there and curse my name.It will all be worth it for the fat burning results,Craig Ballantyne, CTTCertified Turbulence TrainerPS – You want another tough workout…Try the TT Abs Bootcamp in the manual, or even the TT Meathead bootcamp workout, or the TT Booty Bootcamp circuits

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Tagged with: ballantyne • beach • bootcamp • bulgarian-split • circuit • extensions • lunge • swings • Workout

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