Metabolic Resistance Training: The New Way to Burn Fat and Build …

June 28, 2013

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don’t look like your standard weight-training session, but their results cannot be ignored.How Metabolic Resistance Training WorksThe goal of MRT is to maximize fat loss and muscle growth by taking advantage of your body’s various responses to exercise.EPOCMRT accelerates fat loss through the Excess Post-Exercise Oxygen Consumption (EPOC) phenomena. During an intense workout, you consume elevated amounts of oxygen to fuel your body. After exercise, your body is in oxygen debt, so you continue to intake oxygen at a higher rate until you gradually return to your steady state.

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Tagged with: circuit • circuits • epoc • excess • exercise • Fitness • king • mrt • press • resistance • storage

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