Mindful Eating: The Art of Being Present at the Dinner Table

February 23, 2012

pimg class=”alignright” title=”Mindful Eating” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/mindfuleating.jpg” alt=”mindfuleating” width=”320″ height=”212″ /Questions: where were you at dinnertime last night? What did you eat? Was anyone else with you? Did you do anything else during the meal besides eat? How did your food taste? Did you enjoy your food? What did you think about as you ate? What mood were you in when you came to the table? When did you decide you were done eating? How did you feel after the meal? Some days we may be able to answer all of these questions. Other days not so much./p
pThe truth is, there are days that we’re lucky to sneak in a meal at all. Children, meetings, travel, overtime, activities all mean we’re running from one thing to the next. Eating can be an afterthought #8211; a chore inserted when possible and usually in tandem with at least one other activity. Even on […]

Original post by Mark Sisson

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