Mobility and Alignment for Racquet Sports

November 16, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Tennis isn’t as innocuous for the health of your body as it may seem.

Tennis is a fun, recreational sport that can keep you active throughout your lifetime. At first glance, it can be misleading because it appears to be a relatively easy, low-impact sport that most people should be able to enjoy without pain or injury. On the contrary, tennis, like all racquet sports, is a unilateral sport that involves repetitive rotation and use of predominantly one side of the body. Over time, this rotational, unilateral demand will lead to compensations and eventually pain and injury.

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