Mobility Matters Every Day

November 7, 2016

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Stretching and foam rolling alone won’t cut it; if you want to be a capable human being, you’ll work on mobility every day.

If foam rolling and flossing is the extent of your mobility practice, we’ve got some work to do. It’s easy to brush off your mobility training for sexier things like lifting heavier or flooding Instagram with sunset handstand pics, but improving mobility should be a cornerstone of your program.

In this article you’ll learn:

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