I woke up feeling slightly flat and just did not feel like hitting the full bodyweight workout. I decided instead to make it a Tabata day! That turned out to be the right choice. After the stretching regimen, I had a good, challenging, solid, BUT short workout! I did, however, substitute the rope jumping for the Tabata cardio, which I have to get back to
Original article –
Monday-September 9, 2013-Strong Tabata Workout – BodyBlogs …
Tagged with: clean • goals • half-burpees • lol • push-ups • repeat • secondary • squat-jumps • stretching • tabata • work • Workout
Filed under: Fitness