Motor Control and Movement Patterns: A Must-Read for Athletes

August 28, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t overlook your movement patterns but instead learn how to keep yourself safe and make gains.

“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor control is an extremely important facet of athletic performance, and it’s a rather involved topic that utilizes pieces of neurology, neuroscience, psychology, and exercise.

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