Movement, Exercise, and Training: Getting the Results You Want

March 4, 2014

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/tireflip.jpg” rel=”lightbox[47739]“img class=”size-full wp-image-47756 alignright” alt=”tireflip” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/tireflip.jpg” width=”320″ height=”213″ title=”Movement, Exercise, and Training: Getting the Results You Want” //aThe trouble with talking about fitness on a public forum read by millions and making recommendations based on the scientific literature is that we#8217;re all different. I know, I know, you#8217;ve read/seen Fight Club, and Tyler Durden says that we#8217;re not all unique snowflakes, but he#8217;s wrong on this one. We come from different environments and backgrounds and we all have different goals and desires and abilities. There is no one training plan, exercise program, or piece of fitness advice that is perfect for everyone, equally. Each person must find what works for them./p
pSo when I tried to impart a universally-sound fitness principle, perhaps the only truly universally-applicable one of all – a title=”The Best Exercise There Is, Hands Down” href=”http://www.marksdailyapple.com/the-best-exercise-there-is-hands-down/”the best exercise is the one you will do consistently/a – a few people […]

Original post by Mark Sisson

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