My Best Ever Workout Advice

December 11, 2008

In keeping with my December theme of sharing my list of “Best Evers” with you, I’d like to share some ‘Best Evers’ that have really helped me with my workouts.
The first is a technique, the second is advice.
The technique I want to share with you is the hook grip.
If you are a big-time dead lifter then you most likely use an overhand/underhand grip when the weights start to get heavy.
I was the exact same way.
Any time I attempted a dead lift above 400 pounds, I moved to an over-under grip. I did my best to make sure I evened this out each set (left hand over, right hand under, followed by right hand over, left hand under).
After years of dead lifting using this grip I had developed chronic lower back pain, and a NOTICEABLY more developed right erector muscle and right trapezius muscle.
(Noticeable to the point that every time […]

Original post by Brad Pilon

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Filed under: Fitness

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