As a follow up to my last post, here is my guide to how to tell if you should be bulking or dieting… AKA how to make the BMI kind of useful.
Not everyone should bulk, I hope I made that perfectly clear in my last blog post.
However, I hope the fact that some people can bulk was equally clear.
So how do you tell if you should be bulking or dieting (or somewhere in between)?
Simple, you borrow a whole heap of info from the Adonis Index.
Firstly, lets be clear on your Lean Body Mass – It is really height dependent.
This is the Adonis Equation:
11 x H3.2

Original post by Brad Pilon

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Filed under: Fitness