My Healthy Morning: Lauren Ash — My Healthy Morning

August 23, 2017

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http://www.thekitchn.com/feedburnermain

Welcome to Kitchn’s new series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

Holistic living entrepreneur Lauren Ash lives in Chicago. She’s the founder of Black Girl in Om, a space dedicated to helping women of color “breathe easy,” which includes events, essays, and a podcast. She’s also the cofounder of Lifestyle with Ivory + Ash, a brand dedicated to “affirmations and illustrations for contemporary black women.” (Seriously, check out these cute tote bags!) Today we’re getting a sneak peek into her morning routine, which is centered around mindfulness and taking things slowly.

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