pimg class=”alignright” title=”Sardines” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/sardines.jpg” alt=”sardines” width=”320″ height=”212″ /Before I begin, let me preface this post with the identification of a simple confounder for everyone to consider as they read: context. Any discussion of a concept as nebulous, multifaceted, and confusing as inflammation must integrate the question of context. Inflammation itself is highly contextual #8211; as I#8217;ve discussed in a title=”What is Inflammation?” href=”http://www.marksdailyapple.com/what-is-inflammation/”previous installments/a, there are times when inflammation is a good thing and times when inflammation is a negative thing. There are also times when anti-inflammatory actions, drugs, or foods are negatives, even though #8220;anti-inflammatory#8221; has a positive connotation. If you blunt the a title=”The Relationship Between Exercise and Inflammation (and What It Means for Your Workouts) Read more: http://www.marksdailyapple.com/the-relationship-between-exercise-and-inflammation-and-what-it-means-for-your-workouts/#ixzz1kQPIugvx” href=”http://www.marksdailyapple.com/the-relationship-between-exercise-and-inflammation-and-what-it-means-for-your-workouts/#axzz1kQPED9Le”post-exercise inflammatory/a response with an anti-inflammatory drug, for example, you also run the a title=”Phys Ed: Does Ibuprofen Help or Hurt During Exercise?” href=”http://well.blogs.nytimes.com/2009/09/01/phys-ed-does-ibuprofen-help-or-hurt-during-exercise/” target=”_blank”risk of blunting […]
Original post by Mark Sisson
Filed under: Fitness