New and Noteworthy: What I Read This Week — Edition 127

April 23, 2021

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http://www.marksdailyapple.com/

Research of the Week

The metabolic and hepatic consequences of a single extended bout of binge drinking and fast food eating.

Blocking histamine signaling blocks exercise adaptations.

People have been shaping the world for at least 12000 years.

Pursue happiness and you may never get it.

Magnesium and vitamin D supplementation improves the mental health of kids with ADHD.

More meat, less dementia.

New Primal Blueprint Podcasts

Episode 485: Zach Schleien: Host Elle Russ chats with Zach Schleien about his new speed dating app with a special focus on the keto and paleo communities.

Episode 486: Dr. Brett Hill: Host Brad Kearns chats with Dr. Brett Hill about how to build resilience and come back from rock bottom.

Health Coach Radio: Erin and Laura chat with Matteo Franceschetti about sleeping like your life depends on it (because it does).

Fantastic concept: Periodic table of food. Love the idea of “dark matter.”

I am not surprised: Whey is more effective than plant or insect protein.

I am not surprised: More inactivity, greater COVID severity.

Question I’m Asking

Do you pursue happiness? If not, what?

Recipe Corner

These Thai king oyster mushrooms are a great side dish to meat.
Bison chili (could easily sub beef).

Time Capsule

One year ago (Apr 17 – Apr 23)

When is the Best Time to Eat Carbs? — Well, when?
6 Signs of an Unhealthy Gut, 7 Likely Causes, and the Best Foods for Gut Health — What’s up with your gut?

Comment of the Week

“‘gets a little nervous telling people how much meat they eat.’ Pfffft – not this fella. I’ll deride people for their ignorance, tell them to stop being a mindless herd animal and why, evolutionarilly (?) speaking: meat + fire + decreased plant chewing muscle necessity (therefore allowing outward brain expansion in the absence of constraining chewing muscles bound to the sagittal crests) … made us who we are today.”

-Nice work, Jim.

The post New and Noteworthy: What I Read This Week — Edition 127 appeared first on Mark’s Daily Apple.

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