New and Noteworthy: What I Read This Week—Edition 202

December 2, 2022

This post was originally published on this site

http://www.marksdailyapple.com/

Research of the Week

Iodine deficiency is still a big problem in the developing world. Hard to develop with inadequate iodine levels.

Long COVID-type symptoms more common among COVID-negative patients than COVID-positive patients.

Fasting might be a better alternative to chronic calorie restriction.

Blood donation improves skin aging.

NSAIDs may worsen arthritis over time.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Health Coaching in a Medical Practice with Dr. Judith Boyce

Media, Schmedia

Elon Musk may start putting Neuralink in brains 6 months from now.

More olive oil, less death.

Interesting Blog Posts

Does nicotinamide riboside fuel cancer?

Social Notes

Never stop learning.

Everything Else

The horse is coming back.

Some brains just age more slowly.

Things I’m Up to and Interested In

It’s not about carbs all the time: Time restricted eating sheds liver fat, regardless of baseline diet.

Interesting paper: The evolution of human skin color.

Powerful phrase: Exercise as “metabolic shield” against cancer.

Another interesting study: Hyperbaric oxygen therapy lengthens telomeres.

Amazing: Diagnosis made (correctly) by hallucination (or was it?).

Question I’m Asking

Will you install Neuralink?

Recipe Corner

Time Capsule

One year ago (Nov 12 – Nov 18)

Is Honey a Safe(r) Sweetener?—Well, is it?
Mark’s Big Ass Keto Salad—How to do salad right.

Comment of the Week

“You really should open a Mayo-clinic.“

–I agree.

Primal Kitchen Avocado Oil

The post New and Noteworthy: What I Read This Week—Edition 202 appeared first on Mark’s Daily Apple.

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.