“Ten years ago in grad. school I typed into Google “Are Poptarts healthy?” (I was seriously asking this) and stumbled upon MDA. Now I’m lifting weights twice a week, exercising every day, my fridge is filled with whole foods, I sleep well, get sun, talk to my mom. I listen to Attia, Huberman, Rhonda, Wolf, Greenfield, Jaminet, Naiman, Saladino, Kendall, on and on. I can’t stop learning more and more. It’s been.a fun ride. And it all started with this critical, independent thinker, experimenter, athlete, businessman, satirist, and cave man, Mark Sisson. Thanks Mark..“

-Love it!

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The post New and Noteworthy: What I Read This Week—Edition 226 appeared first on Mark’s Daily Apple.

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