New and Noteworthy: What I Read This Week—Edition 237

September 8, 2023

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http://www.marksdailyapple.com/

Research of the Week

Heart disease rate and mortality rate were higher in people with no “risk factors” than in people with only the “risk factor” of high LDL-C.

Cellulose-based emulsifiers and heart disease.

Monkey mothers who ate a standard American diet during pregnancy give birth to babies with altered gene expression and elevated insulin secretion.

Older first-time moms are at a higher risk for breast cancer.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Strength and Success with Endurance Athlete Eric Hinman

Primal Health Coach Radio: Q&A with Erin Power

Everything Else

Humans faced a huge population bottleneck in the ancient world.

Slaughtering the buffalo had lasting impacts on the people who relied on them.

Things I’m Up to and Interested In

Interesting video: Fauci addresses Cochrane study that said masks don’t really work.

Delicious: The USDA wants you eating ultra processed blends of beans, grains, and vegetables.

Interesting report: On climate metrics for livestock.

But why?: Early onset cancer on the rise.

Classic paper: A hunter-gatherer health prescription.

Question I’m Asking

What’s your “elevator spiel” for better health?

Recipe Corner

Time Capsule

One year ago (Sep 2 – Sep 8)

How to Eat Healthy in College—How to.
Ask a Health Coach: Foods to Help With Stress and Anxiety—What helps?

Comment of the Week

“‘Mark, your observations about not taking chances are spot on. I wish I’d learned much earlier in life the benefits of getting outside my comfort zone. Anthony Bourdain, the renowned chef and life observer was quoted as saying, “Embrace fear; know your strength; live with purpose.” Words to live a fuller life by.“

-Absolutely, Steve.

The post New and Noteworthy: What I Read This Week—Edition 237 appeared first on Mark’s Daily Apple.

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