This is a quick highlight of yesterday’s evening class with Head Instructor Chris Stolzman drilling everybody on open guard passes. Notice the nice “cartwheel” that Morrison Butler (white Gi, brown belt) pulls on Leo Saraceni (blue gi, blue belt).
Below you’ll see the first two videos of an exclusive KnuckleUp Fitness series with Head Instructor Kazeka – these two relate jiu jitsu and self-defense in 2 escapes from the good-old Headlock:
The first video shows how to defend a headlock choke

And the second video shows how to keep from being punched in the face and defend the headlock.

We’ve got a ton of videos from master Kazeka coming up soon – just as we have a ton of videos of Chris Stolzman’s classes coming up soon as well.
Our Outer Banks jiu jitsu class has been filling up almost every day, and we’ll soon start an advanced class, according to instructor Stolzman’s criteria.
Stay tuned […]

Original post by knuckleup

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