This post was originally published on this site

http://www.thealternativedaily.com/

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but a “health” food. It’s a confusing topic, one that tends to become more confusing by the day. As you skim through the headlines, the latest research may draw some surprising conclusions. […]

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Filed under: Fitness