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http://www.thealternativedaily.com/

It’s no secret — sugar, when consumed in excess, leads you down the road to obesity and diabetes. Still, sugar-loaded foods and beverages have become a way of life for many Americans. So much so, that the average person consumes about 20 teaspoons of sugar a day! That’s about 14 teaspoons, or 60 grams, more […]

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Filed under: Fitness