Night Owls at Risk of Depression — Here’s What to Do

March 28, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

If you’re a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has found that people who naturally stay up late are more prone to depression—not just because of sleep habits, but due to lower mindfulness skills. Researchers studied over 500 university students and […]

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