No-Equipment Needed Upper Body Pulls

August 13, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Sometimes gravity is the best form of resistance in your training.

All you need to train is your body. Mastery of that one machine makes the world a playground and almost certainly ensures a life of physical vigor. Bodyweight movement is the best because it is:

Cheap (you need $0 of equipment)
Adaptable (you can do it on a boat, you can do it with a goat)
Safe
The most natural, functional form of training

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