No More Bicycle Crunches: 5 Smart Exercises to Work Your Core

June 16, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Let’s start treating the core like the three-dimensional piece of armor that it is.

Most of us sit for all or part of the day, placing the hamstrings and hip flexors in a shortened position, which can lead to low back pain or just a general sense of tightness.

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