Non-Exercise Activities and Calorie Burning: Good or Bad?

September 13, 2015

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It’s important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.

If you’re looking to change your body composition, then you need to understand thermogenesis and how it plays into your potential success. Thermogenesis is when your body burns stored fuel supplies – that is, calories – to generate heat.

The Basics of Thermogenesis

Thermogenesis can occur in three ways:

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