Now for something a little different: Intermittent Fasting …

July 17, 2011

Posted by Mike Stickel on Tuesday, July 19, 2011Over the past two years I’ve been following the conventional mantra of eating smaller meals often and generally following guidelines set out by the Beachbody programs I’ve done (e.g., P90X, Insanity, etc. [affiliate links]). As you can see from my transformation story it’s worked great so far.More recently I discovered the Paleo/Primal lifestyle and Intermittent Fasting. After reading more and more about these lifestyles it’s easier for me to relate to them than it is for me to relate to conventional wisdom (a term Mark Sisson uses to describe the current widespread health information/thought) — at least as far as eating goes.For the last month or so my nutrition goals have aligned more with Paleo/Primal standards as much as possible

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Tagged with: asylum • current • eating • fasting • fasting-after • martin • method • nutrition • paleo • primal • stickel

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