Nutritional Ketosis for Strength Training

November 10, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

You can get all the benefits of a ketogenic diet and still gain strength.

“Fat is bad for you, your cholesterol is going to go up, and so will your risk of chronic disease.” This is what many of us have been told throughout our lives, and this view point has pushed by the media, trainers, and most of the health world for many, many years. Thankfully, things have changed.

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