Nuts and Phytic Acid: Should You Be Concerned?

May 16, 2012

pimg class=”alignright” title=”Almonds” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/nuts3.jpg” alt=”nuts3″ width=”320″ height=”212″ /Who doesn#8217;t like nuts? They#8217;re crunchy, fatty, nutritious, and convenient. They travel well. Tossing them into the air and catching them with your mouth is a fun way to impress any onlookers (this effect is enhanced if you sit in a chair backward at the same time). They even turn into butter. Nuts are the common bond between all dietary sects, it seems. Vegans love them for the protein. Ancestral eaters accept them, some begrudgingly. Weston A. Pricers have to soak, sprout, dehydrate, and a title=”The Definitive Guide to Fermented Foods” href=”http://www.marksdailyapple.com/fermented-foods-health/”ferment/a them before they#8217;ll even consider eating nuts, but in the end, they love them. Mainstream healthy dieters dig their #8220;healthy a title=”The Definitive Guide to Fats” href=”http://www.marksdailyapple.com/fats/”fats/a.#8221; Epidemiologists, squirrels, and birds laud them. They#8217;re self-contained little morsels of instant edibility, good raw and a title=”Dear Mark: Are Roasted Nuts Healthy?” […]

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