Old School Muscle Building

October 28, 2009

We live in the information age. There’s so much knowledge being fed to us every second with so little time to actually digest it, that we end up more confused than when we started. This is also what’s happening with the fitness advice of today. There’s so much information on new “special techniques to get you strong”, that we forget about the simple, core exercises that have been proven to work for decades. In that spirit, I’ve listed the three core exercises for building muscle.

[I have no idea what I was thinking when I put in this picture.]
It’s Time To Get Old School
There’s a reason doing 3 sets of 6-10 repetitions has been so popular up until now for building muscle. It’s because it’s simple, and it works. If you’re looking to put on muscle, find a weight that for your particular exercise, you can’t do more than 10 repetitions […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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