Outsmart Your Stomach: Avoid Weight Gain This Holiday

November 19, 2015

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How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.

It’s always a battle not to overindulge during the holidays. Willpower is in limited supply as we are surrounded by many food choices within our immediate environment. Rather than relying on willpower, we can change the environment so that we don’t overindulge. Below are some tips on changing your eating environment that you can use to immediate effect during the holiday season.

Use Smaller Plates

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