Pack Your Neck for a Safer Spine and Stronger Swings

September 25, 2015

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Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.

I know for some of you this is going to rehash a topic that keeps going round and round throughout the fitness and strength community. Everyone thinks he or she is correct and scoffs at the other side. The good news is this article is not for you. I’m talking to those who have never considered the neck – seriously considered the neck – when it comes to any hinge movements of the hip.

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