Parallel Coaching – The Tabata – an advance Kettlebell workout

July 28, 2013

Home » Uncategorized » The Tabata – an advance Kettlebell workout28/07/2013 admin Uncategorized The Tabata – an advanced Kettlebell Workout What is Tabata training:A Tabata is a form of High Intensity Interval training that is just 4 minutes long. You can use any exercise you wish but it has to be maximal effort for the work period and total rest in the rest period. For example you could do Sprint Tabata, Cycle Tabata or Powerlift Tabata. To follow on form Parallel Coaching’s previous blog we have combined Kettlebells and Body weight for a stomach churning, fat stripping Tabata shown at the bottom of this blogWhat are the benefits: The Tabata is super time efficient – in just 4 minutes you can have a great heart pounding workout

This article –

Be Nice and Share!

Tagged with: body • cycle • Fitness • fuel • king • seconds • seconds-work • type • work • Workout

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.