Periodize Focus, Not Just Intensity

April 6, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Specialization has its place, but should not be your entire training program.

Minimalist training plans can be great. By virtue of intense focus, they allow you to improve a few things quickly. This is how elite athletes get so good at their sport – by minimizing the extra noise.

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