Physical fitness Athlete Training Routines for Fat Loss – Website of …

November 8, 2013

When it comes to fat loss many people choose to go the bodybuilding route but unfortunately it isn’t the most effective way to get results. Fitness athlete training is a much more functional way of getting fat loss results with methods for example high intensity interval training and metabolic resistance training. There were research studies done to prove fitness athlete training to be superior to classic bodybuilding strategies. Learn more about Wow Fitness.High intensity interval training (HIIT) is a form of sprinting where you run for a categorical effort for a short time then rest just before doing it again. HIIT periods can last for about 20 minutes maximum and this kind of training is very intense but produces great results.

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