Plan to Win: Speed, Stamina, and Agility for Sport

December 22, 2015

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“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they are in survival mode.

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