Posture Exercises for Surfers

October 25, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If a surfer is not being proactive by continuously re-balancing their body, they will end up with posture imbalances.

I have been surfing in southern California for 18 years and noting is more familiar to me than the common aches and pains that surfers suffer from. Some of the most common areas for surfers to experience pain and stiffness are shoulders, upper back, and neck.

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