Power, Precision, and Balance: A Triple-Threat Kettlebell Workout

February 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

Dan John has called the farmer’s walk the “King of Carries.” If you combine it with the walking press, you have a perfectly paired pull/push combo that emphasizes stability in the anterior/posterior shoulder and upper back. This combination also develops thoracic and scapular mobility, which helps us maintain good posture.

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