Primal Holiday Desserts

October 30, 2010

Halloween signals that the sugary season is upon us again, that willpower-testing time of year when bowls of candy and plates of baked goods seem to appear at every turn. If indulging at some point is inevitable, make it something that doesn’t divert too far from the Primal foods that will keep you feeling healthy during the holiday season. Enter Primal desserts.
You know what some of our typical dessert choices are; usually, the simpler the better. A square of (very) dark chocolate (dipped into almond butter, perhaps) or berries with whole cream don’t require a recipe and aren’t accompanied by a load of guilt. When holiday season is full swing, we’ve also been known to enjoy a mug of Primal Eggnog or and a slice or two of Primal Pie.

This holiday season, we’re adding three more desserts to our rotation of holiday goodies: Coconut Macadamia Bark, Primal Chocolate Chip Cookies […]

Original post by Worker Bee

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.