Proform Blog » It's a HIIT! High Intensity Interval Training

December 6, 2013

It’s a HIIT! High Intensity Interval TrainingFitness trends come and go, but experts have found a favorite—and you’ll be surprised how good it really is.What is HIIT?High Intensity Interval Training, also known as HITT, is a refreshing cardio workout that specializes in alternating between really intense and take it easy. Start out with 1 minute at a dead sprint, then ease up and walk for 2 minutes. You repeat this interval four or five times and—BAM—you see results pretty darn fast.Why We Love ItEfficient, fun, and endlessly creative, HIIT is quickly becoming the people’s workout choice

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