Quick and Effective Muscle-Building Tips for Longevity

February 28, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Strength training isn’t just for athletes – it’s key to a longer, healthier life. Studies show a direct link between muscle mass and longevity, with stronger individuals more likely to live independently as they age. Personal trainer Emma Simarro stresses that building muscle should be a priority for everyone, especially women, to protect bones and […]

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