Quit Your Diet: A Sustainable Approach to Lasting Results

January 22, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Commit to healthy habits that will make your future self proud.

Less than an hour after waving goodbye to 2015 and ringing in the New Year, the search term “weight watchers” saw its highest number of views out of any other day during the past year, according to Google Trends. If you’re betting your bottom dollar as to what’s on people’s minds this time of year, it’s safe to say that shedding pounds tops the list.

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