Race Strong: Gut Health for Endurance Athletes

June 30, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t let stomach issues slow you down on race day.

How many of you have experienced gut issues during a race? I distinctly remember getting terribly ill and having to stop at every portable restroom (there was one every mile) during the marathon of my first Ironman. I was miserable. Sadly, many of us have similar war stories. It is estimated that between 30-90% of people have struggled with gastrointestinal issues at some point in their lives.

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