Ramp Up Your Warm Up: Prepare With Purpose

December 2, 2015

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Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.

How do you approach your warm up? If you’re like most people, you come into the gym, spend a couple of minutes on the rower or the Airdyne, do some dynamic stretching, air squats, push ups, and boom – you’re good to go.

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