real raw kitchen: Intermittent fasting: a breakdown

August 2, 2013

I went to dinner with some friends recently and one of them told me that he was trying on Intermittent Fasting for size. He explained that it is essentially a daily fast that is broken at the end of the day. So far, from what I could tell, it was working, whatever it was. He seemed more trim and had great energy.

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Tagged with: body • cycle • eating • fasting • feature • Fitness • intermittent • king • life • miami • research • whatever-it-was

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