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http://www.thekitchn.com/feedburnermain

The rise of the one-bowl meal has a lot to do with convenience. It’s easy to get all your food and flavor in one handy vessel, but figuring out just what to put in one to make it as flavorful and nutritious as possible requires some thinking. Chef Seamus Mullen has created a one-bowl meal that delivers on all fronts.

“You’ve got protein from the tuna, fiber and antioxidants from the quinoa, loads of vegetables, and just enough richness from nuts and goat cheese to keep you full until your next meal,” he says. It’s wrapped up in a tart and tangy lemon honey mustard vinaigrette that you should seriously consider doubling so you can use it on whatever salad you make next.

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Filed under: Fitness