Recovery Lounges: The Ultimate Recovery Experience

September 29, 2015

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In order to recover properly and progress your training, you need more than just rest.

As I approach 40+ status, recovery becomes more important each year. Sometimes I wonder if I’d feel better now if I’d given proper attention to recovery in my younger years. But at this point it is what it is, and I now understand making time for recovery is as important as setting my alarm for the gym.

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