Regular Exercise Protects Against Occasional Over-Eating

November 14, 2016

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With Thanksgiving fast approaching there is no better time than now for this report.

Here come the Holidays, and many of us are looking forward to big family dinners, holiday parties, and special meals. It’s not just one day of indulging, it’s really a season. Lots of folks will enjoy at least two big dinners around Thanksgiving alone.

And coaches and trainers will tell you: You can’t out-train a bad diet. They’ll warn you that eating poorly will reduce your performance in the gym and set you on a downward spiral.

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