This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you want to be healthy, you must first learn to be tough.

Over the past few decades, toughness has gotten a bad rap. It has been caricatured as an archaic, grumpy old man, and correlated with anger, pessimism, and grumblings about “back in my day.” It’s often equated with styles of upbringing that are emotionally distant and lack compassion. More evolved humans, we are told, are kinder, softer, gentler creatures.

 

read more

Be Nice and Share!

Filed under: Fitness